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Colour shows documented qualitative roles, never measured activation or load." }, { "id": "bodyweight-squat", "label": "Bodyweight squat", "category": "workout", "variant": "illustrative bodyweight squat; separate from AB09 recorded squat", "unilateral": false, "enabled": true, "side": "bilateral", "cyclic": true, "keyframes": [ { "phase": 0, "phase_label": "Standing", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} }, { "phase": 0.5, "phase_label": "Lowered position", "root_translation_m": [ 0, -0.18, -0.12 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ -0.4617486132350339, 0.0, 0.0, 0.8870108331782217 ], "forearm_left": [ 0.17364817766693033, 0.0, 0.0, 0.984807753012208 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ -0.42261826174069944, 0.0, 0.0, 0.9063077870366499 ], "shank_left": [ 0.6087614290087207, 0.0, 0.0, 0.7933533402912352 ], "foot_left": [ -0.21643961393810288, 0.0, 0.0, 0.9762960071199334 ], "knee_patella_left": [ 0.3214394653031616, 0.0, 0.0, 0.9469301294951057 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ -0.4617486132350339, 0.0, 0.0, 0.8870108331782217 ], "forearm_right": [ 0.17364817766693033, 0.0, 0.0, 0.984807753012208 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ -0.42261826174069944, 0.0, 0.0, 0.9063077870366499 ], "shank_right": [ 0.6087614290087207, 0.0, 0.0, 0.7933533402912352 ], "foot_right": [ -0.21643961393810288, 0.0, 0.0, 0.9762960071199334 ], "knee_patella_right": [ 0.3214394653031616, 0.0, 0.0, 0.9469301294951057 ] }, "authoring_euler_xyz_degrees": { "trunk_pelvis": [ 0, 0, 0 ], "thigh_left": [ -50, 0, 0 ], "shank_left": [ 75, 0, 0 ], "foot_left": [ -25, 0, 0 ], "upper_arm_left": [ -55, 0, 0 ], "forearm_left": [ 20, 0, 0 ], "thigh_right": [ -50, 0, 0 ], "shank_right": [ 75, 0, 0 ], "foot_right": [ -25, 0, 0 ], "upper_arm_right": [ -55, 0, 0 ], "forearm_right": [ 20, 0, 0 ], "knee_patella_left": [ 37.5, 0.0, 0.0 ], "knee_patella_right": [ 37.5, 0.0, 0.0 ] } }, { "phase": 1, "phase_label": "Return to standing", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} } ], "roles": [ { "name": "Vastus lateralis and medialis", "source_ids": [ "FJ1442", "FJ1442M", "FJ1443", "FJ1443M" ], "role": "Prime mover (qualitative; these selected parts were measured in the cited squat study)", "source": { "title": "Squat-depth EMG study", "url": "https://pubmed.ncbi.nlm.nih.gov/12173958/" }, "amplitude": null }, { "name": "Gluteus maximus", "source_ids": [ "FJ1418", "FJ1418M" ], "role": "Prime mover (qualitative)", "source": { "title": "Squat-depth EMG study", "url": "https://pubmed.ncbi.nlm.nih.gov/12173958/" }, "amplitude": null } ], "scope": "Authored BP3D squat; source-native AB09 pose and raw EMG remain separate. Colour is unscaled role context." }, { "id": "hamstring-stretch-left", "catalogue_id": "hamstring-stretch", "label": "Supine passive hamstring stretch", "category": "stretch", "variant": "left leg raised; other leg remains in its neutral supine position", "unilateral": true, "enabled": true, "side": "left", "cyclic": false, "keyframes": [ { "phase": 0, "phase_label": "Supine starting position", "root_translation_m": [ 0, -0.65, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ -0.7071067811865475, 0.0, 0.0, 0.7071067811865476 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": { "trunk_pelvis": [ -90, 0, 0 ] } }, { "phase": 0.5, "phase_label": "Raise the left leg", "root_translation_m": [ 0, -0.65, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ -0.7071067811865475, 0.0, 0.0, 0.7071067811865476 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ -0.3007057995042731, 0.0, 0.0, 0.9537169507482269 ], "shank_left": [ 0.25881904510252074, 0.0, 0.0, 0.9659258262890683 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.13052619222005157, 0.0, 0.0, 0.9914448613738104 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": { "trunk_pelvis": [ -90, 0, 0 ], "thigh_left": [ -35, 0, 0 ], "shank_left": [ 30, 0, 0 ], "knee_patella_left": [ 15.0, 0.0, 0.0 ] } }, { "phase": 1, "phase_label": "Passive target position", "root_translation_m": [ 0, -0.65, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ -0.7071067811865475, 0.0, 0.0, 0.7071067811865476 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ -0.5372996083468239, 0.0, 0.0, 0.8433914458128857 ], "shank_left": [ 0.13052619222005157, 0.0, 0.0, 0.9914448613738104 ], "foot_left": [ 0.08715574274765817, 0.0, 0.0, 0.9961946980917455 ], "knee_patella_left": [ 0.06540312923014306, 0.0, 0.0, 0.9978589232386035 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": { "trunk_pelvis": [ -90, 0, 0 ], "thigh_left": [ -65, 0, 0 ], "shank_left": [ 15, 0, 0 ], "foot_left": [ 10, 0, 0 ], "knee_patella_left": [ 7.5, 0.0, 0.0 ] } } ], "roles": [ { "name": "Semitendinosus, semimembranosus and biceps femoris long head", "source_ids": [ "FJ1436M", "FJ1435M", "FJ1395M" ], "role": "Passive stretch target; not contracting activation", "source": { "title": "Passive elastography study", "url": "https://pubmed.ncbi.nlm.nih.gov/26418862/" }, "amplitude": null } ], "negative_role_ids": [ "FJ1444M" ], "scope": "One-sided passive hamstring illustration. No tissue strain, therapeutic effect or individual flexibility measurement." }, { "id": "calf-stretch-left", "catalogue_id": "calf-stretch", "label": "Standing wall calf stretch", "category": "stretch", "variant": "left rear leg extended with illustrative dorsiflexion; wall support is a visual guide", "unilateral": true, "enabled": true, "side": "left", "cyclic": false, "keyframes": [ { "phase": 0, "phase_label": "Wall-supported starting position", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ -0.49999999999999994, 0.0, 0.0, 0.8660254037844387 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ -0.49999999999999994, 0.0, 0.0, 0.8660254037844387 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ -0.13052619222005157, 0.0, 0.0, 0.9914448613738104 ], "shank_right": [ 0.17364817766693033, 0.0, 0.0, 0.984807753012208 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.08715574274765817, 0.0, 0.0, 0.9961946980917455 ] }, "authoring_euler_xyz_degrees": { "upper_arm_left": [ -60, 0, 0 ], "upper_arm_right": [ -60, 0, 0 ], "thigh_right": [ -15, 0, 0 ], "shank_right": [ 20, 0, 0 ], "knee_patella_right": [ 10.0, 0.0, 0.0 ] } }, { "phase": 0.5, "phase_label": "Move into the left calf stretch", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ -0.49999999999999994, 0.0, 0.0, 0.8660254037844387 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.08715574274765817, 0.0, 0.0, 0.9961946980917455 ], "shank_left": [ 0.026176948307873153, 0.0, 0.0, 0.9996573249755573 ], "foot_left": [ -0.15643446504023087, 0.0, 0.0, 0.9876883405951378 ], "knee_patella_left": [ 0.013089595571344441, 0.0, 0.0, 0.999914327574007 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ -0.49999999999999994, 0.0, 0.0, 0.8660254037844387 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ -0.13052619222005157, 0.0, 0.0, 0.9914448613738104 ], "shank_right": [ 0.17364817766693033, 0.0, 0.0, 0.984807753012208 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.08715574274765817, 0.0, 0.0, 0.9961946980917455 ] }, "authoring_euler_xyz_degrees": { "upper_arm_left": [ -60, 0, 0 ], "upper_arm_right": [ -60, 0, 0 ], "thigh_right": [ -15, 0, 0 ], "shank_right": [ 20, 0, 0 ], "thigh_left": [ 10, 0, 0 ], "shank_left": [ 3, 0, 0 ], "foot_left": [ -18, 0, 0 ], "knee_patella_left": [ 1.5, 0.0, 0.0 ], "knee_patella_right": [ 10.0, 0.0, 0.0 ] } }, { "phase": 1, "phase_label": "Passive target position", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ -0.49999999999999994, 0.0, 0.0, 0.8660254037844387 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.15643446504023087, 0.0, 0.0, 0.9876883405951378 ], "shank_left": [ 0.043619387365336, 0.0, 0.0, 0.9990482215818578 ], "foot_left": [ -0.25881904510252074, 0.0, 0.0, 0.9659258262890683 ], "knee_patella_left": [ 0.02181488503456112, 0.0, 0.0, 0.9997620270799091 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ -0.49999999999999994, 0.0, 0.0, 0.8660254037844387 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ -0.13052619222005157, 0.0, 0.0, 0.9914448613738104 ], "shank_right": [ 0.17364817766693033, 0.0, 0.0, 0.984807753012208 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.08715574274765817, 0.0, 0.0, 0.9961946980917455 ] }, "authoring_euler_xyz_degrees": { "upper_arm_left": [ -60, 0, 0 ], "upper_arm_right": [ -60, 0, 0 ], "thigh_right": [ -15, 0, 0 ], "shank_right": [ 20, 0, 0 ], "thigh_left": [ 18, 0, 0 ], "shank_left": [ 5, 0, 0 ], "foot_left": [ -30, 0, 0 ], "knee_patella_left": [ 2.5, 0.0, 0.0 ], "knee_patella_right": [ 10.0, 0.0, 0.0 ] } } ], "roles": [ { "name": "Gastrocnemius medial and lateral heads; soleus", "source_ids": [ "FJ1394M", "FJ1397M", "FJ1437M" ], "role": "Passive stretch target; not contracting activation", "source": { "title": "Triceps-surae passive stiffness study", "url": "https://pubmed.ncbi.nlm.nih.gov/26945574/" }, "amplitude": null } ], "scope": "One-sided wall-calf illustration. Colour marks a passive target, not tendon force or measured activity." }, { "id": "hamstring-stretch-right", "catalogue_id": "hamstring-stretch", "label": "Supine passive hamstring stretch", "category": "stretch", "variant": "right leg raised; other leg remains in its neutral supine position", "unilateral": true, "enabled": true, "side": "right", "cyclic": false, "keyframes": [ { "phase": 0, "phase_label": "Supine starting position", "root_translation_m": [ 0, -0.65, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ -0.7071067811865475, 0.0, 0.0, 0.7071067811865476 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": { "trunk_pelvis": [ -90, 0, 0 ] } }, { "phase": 0.5, "phase_label": "Raise the right leg", "root_translation_m": [ 0, -0.65, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ -0.7071067811865475, 0.0, 0.0, 0.7071067811865476 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ -0.3007057995042731, 0.0, 0.0, 0.9537169507482269 ], "shank_right": [ 0.25881904510252074, 0.0, 0.0, 0.9659258262890683 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.13052619222005157, 0.0, 0.0, 0.9914448613738104 ] }, "authoring_euler_xyz_degrees": { "trunk_pelvis": [ -90, 0, 0 ], "thigh_right": [ -35, 0, 0 ], "shank_right": [ 30, 0, 0 ], "knee_patella_right": [ 15.0, 0.0, 0.0 ] } }, { "phase": 1, "phase_label": "Passive target position", "root_translation_m": [ 0, -0.65, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ -0.7071067811865475, 0.0, 0.0, 0.7071067811865476 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ -0.5372996083468239, 0.0, 0.0, 0.8433914458128857 ], "shank_right": [ 0.13052619222005157, 0.0, 0.0, 0.9914448613738104 ], "foot_right": [ 0.08715574274765817, 0.0, 0.0, 0.9961946980917455 ], "knee_patella_right": [ 0.06540312923014306, 0.0, 0.0, 0.9978589232386035 ] }, "authoring_euler_xyz_degrees": { "trunk_pelvis": [ -90, 0, 0 ], "thigh_right": [ -65, 0, 0 ], "shank_right": [ 15, 0, 0 ], "foot_right": [ 10, 0, 0 ], "knee_patella_right": [ 7.5, 0.0, 0.0 ] } } ], "roles": [ { "name": "Semitendinosus, semimembranosus and biceps femoris long head", "source_ids": [ "FJ1436", "FJ1435", "FJ1395" ], "role": "Passive stretch target; not contracting activation", "source": { "title": "Passive elastography study", "url": "https://pubmed.ncbi.nlm.nih.gov/26418862/" }, "amplitude": null } ], "negative_role_ids": [ "FJ1444" ], "scope": "One-sided passive hamstring illustration. No tissue strain, therapeutic effect or individual flexibility measurement." }, { "id": "calf-stretch-right", "catalogue_id": "calf-stretch", "label": "Standing wall calf stretch", "category": "stretch", "variant": "right rear leg extended with illustrative dorsiflexion; wall support is a visual guide", "unilateral": true, "enabled": true, "side": "right", "cyclic": false, "keyframes": [ { "phase": 0, "phase_label": "Wall-supported starting position", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ -0.49999999999999994, 0.0, 0.0, 0.8660254037844387 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ -0.13052619222005157, 0.0, 0.0, 0.9914448613738104 ], "shank_left": [ 0.17364817766693033, 0.0, 0.0, 0.984807753012208 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.08715574274765817, 0.0, 0.0, 0.9961946980917455 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ -0.49999999999999994, 0.0, 0.0, 0.8660254037844387 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": { "upper_arm_left": [ -60, 0, 0 ], "upper_arm_right": [ -60, 0, 0 ], "thigh_left": [ -15, 0, 0 ], "shank_left": [ 20, 0, 0 ], "knee_patella_left": [ 10.0, 0.0, 0.0 ] } }, { "phase": 0.5, "phase_label": "Move into the right calf stretch", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ -0.49999999999999994, 0.0, 0.0, 0.8660254037844387 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ -0.13052619222005157, 0.0, 0.0, 0.9914448613738104 ], "shank_left": [ 0.17364817766693033, 0.0, 0.0, 0.984807753012208 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.08715574274765817, 0.0, 0.0, 0.9961946980917455 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ -0.49999999999999994, 0.0, 0.0, 0.8660254037844387 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.08715574274765817, 0.0, 0.0, 0.9961946980917455 ], "shank_right": [ 0.026176948307873153, 0.0, 0.0, 0.9996573249755573 ], "foot_right": [ -0.15643446504023087, 0.0, 0.0, 0.9876883405951378 ], "knee_patella_right": [ 0.013089595571344441, 0.0, 0.0, 0.999914327574007 ] }, "authoring_euler_xyz_degrees": { "upper_arm_left": [ -60, 0, 0 ], "upper_arm_right": [ -60, 0, 0 ], "thigh_left": [ -15, 0, 0 ], "shank_left": [ 20, 0, 0 ], "thigh_right": [ 10, 0, 0 ], "shank_right": [ 3, 0, 0 ], "foot_right": [ -18, 0, 0 ], "knee_patella_left": [ 10.0, 0.0, 0.0 ], "knee_patella_right": [ 1.5, 0.0, 0.0 ] } }, { "phase": 1, "phase_label": "Passive target position", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ -0.49999999999999994, 0.0, 0.0, 0.8660254037844387 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ -0.13052619222005157, 0.0, 0.0, 0.9914448613738104 ], "shank_left": [ 0.17364817766693033, 0.0, 0.0, 0.984807753012208 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.08715574274765817, 0.0, 0.0, 0.9961946980917455 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ -0.49999999999999994, 0.0, 0.0, 0.8660254037844387 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.15643446504023087, 0.0, 0.0, 0.9876883405951378 ], "shank_right": [ 0.043619387365336, 0.0, 0.0, 0.9990482215818578 ], "foot_right": [ -0.25881904510252074, 0.0, 0.0, 0.9659258262890683 ], "knee_patella_right": [ 0.02181488503456112, 0.0, 0.0, 0.9997620270799091 ] }, "authoring_euler_xyz_degrees": { "upper_arm_left": [ -60, 0, 0 ], "upper_arm_right": [ -60, 0, 0 ], "thigh_left": [ -15, 0, 0 ], "shank_left": [ 20, 0, 0 ], "thigh_right": [ 18, 0, 0 ], "shank_right": [ 5, 0, 0 ], "foot_right": [ -30, 0, 0 ], "knee_patella_left": [ 10.0, 0.0, 0.0 ], "knee_patella_right": [ 2.5, 0.0, 0.0 ] } } ], "roles": [ { "name": "Gastrocnemius medial and lateral heads; soleus", "source_ids": [ "FJ1394", "FJ1397", "FJ1437" ], "role": "Passive stretch target; not contracting activation", "source": { "title": "Triceps-surae passive stiffness study", "url": "https://pubmed.ncbi.nlm.nih.gov/26945574/" }, "amplitude": null } ], "scope": "One-sided wall-calf illustration. 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"Pectoralis major, named parts", "source_ids": [ "FJ1447", "FJ1447M", "FJ1464", "FJ1464M" ], "role": "Engaged role (qualitative)", "source": { "title": "Conventional push-up EMG comparison", "url": "https://pubmed.ncbi.nlm.nih.gov/20664364/" }, "amplitude": null }, { "name": "Triceps brachii, selected heads", "source_ids": [ "FJ1477", "FJ1477M", "FJ1479", "FJ1479M", "FJ1480", "FJ1480M" ], "role": "Assisting mover (qualitative group)", "source": { "title": "Conventional push-up EMG comparison", "url": "https://pubmed.ncbi.nlm.nih.gov/20664364/" }, "amplitude": null }, { "name": "Serratus anterior", "source_ids": [ "FJ1459", "FJ1459M" ], "role": "Stabiliser (qualitative; no push-up-plus intensity claim)", "source": { "title": "Conventional push-up EMG comparison", "url": "https://pubmed.ncbi.nlm.nih.gov/20664364/" }, "amplitude": null } ], "negative_role_ids": [], "scope": "Authored prone push-up pose. No apparatus, ground-force measurement, serratus plus phase or activation curve." }, { "id": "biceps-curl", "catalogue_id": "biceps-curl", "label": "Unloaded elbow curl", "category": "workout", "variant": "illustrative unloaded bilateral elbow flexion; grip and radioulnar supination are unavailable in this coarse rig", "unilateral": false, "enabled": true, "side": "bilateral", "cyclic": true, "keyframes": [ { "phase": 0, "phase_label": "Arms down", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} }, { "phase": 0.5, "phase_label": "Elbows flexed", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ -0.766044443118978, 0.0, 0.0, 0.6427876096865394 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ -0.766044443118978, 0.0, 0.0, 0.6427876096865394 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": { "forearm_left": [ -100, 0, 0 ], "forearm_right": [ -100, 0, 0 ] } }, { "phase": 1, "phase_label": "Return to arms down", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} } ], "roles": [ { "name": "Biceps brachii, two source heads", "source_ids": [ "FJ1512", "FJ1512M", "FJ1478", "FJ1478M" ], "role": "Engaged role (qualitative group)", "source": { "title": "Grip-specific curl EMG and goniometer experiment", "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC6047503/" }, "amplitude": null }, { "name": "Brachioradialis", "source_ids": [ "FJ1487", "FJ1487M" ], "role": "Assisting mover (qualitative)", "source": { "title": "Grip-specific curl EMG and goniometer experiment", "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC6047503/" }, "amplitude": null } ], "negative_role_ids": [], "scope": "Authored unloaded elbow flexion, not a reproduced tested grip or measured biceps-head force. Palm orientation and supination are unavailable; brachialis remains anatomical context without a copied study measurement." }, { "id": "calf-raise", "catalogue_id": "calf-raise", "label": "Standing calf raise", "category": "workout", "variant": "illustrative standing bilateral heel lift; no external load", "unilateral": false, "enabled": true, "side": "bilateral", "cyclic": true, "keyframes": [ { "phase": 0, "phase_label": "Heels lowered", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} }, { "phase": 0.5, "phase_label": "Heels raised", "root_translation_m": [ 0, 0.03, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.20791169081775934, 0.0, 0.0, 0.9781476007338057 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.20791169081775934, 0.0, 0.0, 0.9781476007338057 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": { "foot_left": [ 24, 0, 0 ], "foot_right": [ 24, 0, 0 ] } }, { "phase": 1, "phase_label": "Return to heels lowered", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} } ], "roles": [ { "name": "Gastrocnemius, medial and lateral heads; soleus", "source_ids": [ "FJ1394", "FJ1394M", "FJ1397", "FJ1397M", "FJ1437", "FJ1437M" ], "role": "Engaged role (qualitative; not the passive stretch legend)", "source": { "title": "Knee-position plantarflexion experiment", "url": "https://pubmed.ncbi.nlm.nih.gov/33992275/" }, "amplitude": null } ], "negative_role_ids": [], "scope": "Authored plantarflexion and heel lift. No tendon force, balance or strength estimate." }, { "id": "forward-lunge-left", "catalogue_id": "forward-lunge", "label": "Stationary forward lunge", "category": "workout", "variant": "left leading stationary lunge; no load or stride speed", "unilateral": true, "enabled": true, "side": "left", "cyclic": true, "keyframes": [ { "phase": 0, "phase_label": "Standing", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} }, { "phase": 0.5, "phase_label": "Left leg leading lower", "root_translation_m": [ 0, -0.20673045178488172, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ -0.21643961393810288, 0.0, 0.0, 0.9762960071199334 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ -0.45396622671818765, 0.0, 0.0, 0.8910188914940306 ], "shank_left": [ 0.550616492298919, 0.0, 0.0, 0.8347583353333073 ], "foot_left": [ -0.11165760489369712, 0.0, 0.0, 0.9937467379918301 ], "knee_patella_left": [ 0.28743839745821415, 0.0, 0.0, 0.9577991269920085 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ -0.21643961393810288, 0.0, 0.0, 0.9762960071199334 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.36402231106230115, 0.0, 0.0, 0.931390228126139 ], "shank_right": [ 1.4475995165754874e-27, 0.0, 0.0, 1.0 ], "foot_right": [ -0.36402231106230115, 0.0, 0.0, 0.931390228126139 ], "knee_patella_right": [ 7.237997582877437e-28, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": { "thigh_left": [ -53.99687828991083, 0.0, 0.0 ], "shank_left": [ 66.8186344035061, 0.0, 0.0 ], "foot_left": [ -12.821756113595264, 0.0, 0.0 ], "thigh_right": [ 42.694852881015336, 0.0, 0.0 ], "shank_right": [ 1.6588268544990737e-25, 0.0, 0.0 ], "foot_right": [ -42.694852881015336, 0.0, 0.0 ], "upper_arm_left": [ -25, 0, 0 ], "upper_arm_right": [ -25, 0, 0 ], "knee_patella_left": [ 33.40931720175305, 0.0, 0.0 ], "knee_patella_right": [ 8.294134272495369e-26, 0.0, 0.0 ] } }, { "phase": 1, "phase_label": "Return to standing", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} } ], "roles": [ { "name": "Left front vastus lateralis and medialis", "source_ids": [ "FJ1442M", "FJ1443M" ], "role": "Engaged role (qualitative; front-leg context)", "source": { "title": "Closed-chain lunge EMG study", "url": "https://pubmed.ncbi.nlm.nih.gov/10774875/" }, "amplitude": null }, { "name": "Left front gluteus maximus", "source_ids": [ "FJ1418M" ], "role": "Engaged role (qualitative; front-leg context)", "source": { "title": "Lunge variant muscle-activity study", "url": "https://pubmed.ncbi.nlm.nih.gov/32236133/" }, "amplitude": null } ], "negative_role_ids": [], "scope": "Authored stationary front-leg lunge. Rear-leg balance and load-dependent recruitment are not measured." }, { "id": "quadriceps-stretch-left", "catalogue_id": "quadriceps-stretch", "label": "Quadriceps stretch", "category": "stretch", "variant": "left knee flexed and hip modestly extended in an illustrative standing pose", "unilateral": true, "enabled": true, "side": "left", "cyclic": false, "keyframes": [ { "phase": 0, "phase_label": "Standing", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} }, { "phase": 0.5, "phase_label": "Bend the left knee", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.06104853953485687, 0.0, 0.0, 0.9981347984218669 ], "shank_left": [ 0.4694715627858908, 0.0, 0.0, 0.882947592858927 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.24192189559966773, 0.0, 0.0, 0.9702957262759965 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": { "thigh_left": [ 7.0, 0.0, 0.0 ], "shank_left": [ 56.0, 0.0, 0.0 ], "knee_patella_left": [ 28.0, 0.0, 0.0 ] } }, { "phase": 1, "phase_label": "Passive target position", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.12186934340514748, 0.0, 0.0, 0.992546151641322 ], "shank_left": [ 0.8290375725550417, 0.0, 0.0, 0.5591929034707468 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.4694715627858908, 0.0, 0.0, 0.882947592858927 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": { "thigh_left": [ 14, 0, 0 ], "shank_left": [ 112, 0, 0 ], "knee_patella_left": [ 56.0, 0.0, 0.0 ] } } ], "roles": [ { "name": "Left rectus femoris", "source_ids": [ "FJ1433M" ], "role": "Passive stretch target; not contracting activation", "source": { "title": "Rectus femoris position and shear-wave study", "url": "https://pubmed.ncbi.nlm.nih.gov/41741933/" }, "amplitude": null } ], "negative_role_ids": [], "scope": "Illustrative knee-flexion and hip-extension position; no measured rectus femoris length or knee prescription." }, { "id": "hip-flexor-stretch-left", "catalogue_id": "hip-flexor-stretch", "label": "Half-kneeling hip-flexor stretch", "category": "stretch", "variant": "left rear hip in illustrative extension with opposite foot forward", "unilateral": true, "enabled": true, "side": "left", "cyclic": false, "keyframes": [ { "phase": 0, "phase_label": "Upright starting position", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} }, { "phase": 0.5, "phase_label": "Move to half-kneeling", "root_translation_m": [ 0, -0.3856963508613491, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.09178785934859748, 0.0, 0.0, 0.9957785842626874 ], "shank_left": [ 0.6167457957667897, 0.0, 0.0, 0.7871623869342268 ], "foot_left": [ -0.6863942058150434, 0.0, 0.0, 0.7272296708905213 ], "knee_patella_left": [ 0.3262189548951541, 0.0, 0.0, 0.9452942364508066 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ -0.6113111712105517, 0.0, 0.0, 0.7913903284430405 ], "shank_right": [ 0.48040898746677385, 0.0, 0.0, 0.8770445853895622 ], "foot_right": [ 0.15595612632004738, 0.0, 0.0, 0.9877639832790247 ], "knee_patella_right": [ 0.24794698486817474, 0.0, 0.0, 0.9687736023936558 ] }, "authoring_euler_xyz_degrees": { "thigh_left": [ 10.532939383111392, 0.0, 0.0 ], "shank_left": [ 76.15776545067776, 0.0, 0.0 ], "foot_left": [ -86.69070483378914, 0.0, 0.0 ], "thigh_right": [ -75.36873935851011, 0.0, 0.0 ], "shank_right": [ 57.42423407023226, 0.0, 0.0 ], "foot_right": [ 17.944505288277853, 0.0, 0.0 ], "knee_patella_left": [ 38.07888272533888, 0.0, 0.0 ], "knee_patella_right": [ 28.71211703511613, 0.0, 0.0 ] } }, { "phase": 1, "phase_label": "Passive target position", "root_translation_m": [ 0, -0.4285515009570546, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.10195280838708216, 0.0, 0.0, 0.9947892364023582 ], "shank_left": [ 0.6731399113932747, 0.0, 0.0, 0.7395151517646237 ], "foot_left": [ -0.7450279850140694, 0.0, 0.0, 0.667033208727928 ], "knee_patella_left": [ 0.360891152728476, 0.0, 0.0, 0.9326079432871628 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ -0.6674625224623215, 0.0, 0.0, 0.7446433919053033 ], "shank_right": [ 0.5284731885579209, 0.0, 0.0, 0.8489499920345275 ], "foot_right": [ 0.1731182354689524, 0.0, 0.0, 0.9849010491151465 ], "knee_patella_right": [ 0.2748181289193569, 0.0, 0.0, 0.9614962277706885 ] }, "authoring_euler_xyz_degrees": { "thigh_left": [ 11.70326598123488, 0.0, 0.0 ], "shank_left": [ 84.61973938964195, 0.0, 0.0 ], "foot_left": [ -96.32300537087683, 0.0, 0.0 ], "thigh_right": [ -83.7430437316779, 0.0, 0.0 ], "shank_right": [ 63.804704522480286, 0.0, 0.0 ], "foot_right": [ 19.938339209197615, 0.0, 0.0 ], "knee_patella_left": [ 42.309869694820975, 0.0, 0.0 ], "knee_patella_right": [ 31.902352261240143, 0.0, 0.0 ] } } ], "roles": [ { "name": "Left iliacus and psoas major", "source_ids": [ "FJ1422M", "FJ1431M" ], "role": "Passive stretch targets; not contracting activation", "source": { "title": "Half-kneeling hip-flexor crossover study", "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC11515218/" }, "amplitude": null } ], "negative_role_ids": [], "scope": "Illustrative half-kneeling extension. Pelvic tilt and individual hip-flexor strain are not measured." }, { "id": "forward-lunge-right", "catalogue_id": "forward-lunge", "label": "Stationary forward lunge", "category": "workout", "variant": "right leading stationary lunge; no load or stride speed", "unilateral": true, "enabled": true, "side": "right", "cyclic": true, "keyframes": [ { "phase": 0, "phase_label": "Standing", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} }, { "phase": 0.5, "phase_label": "Right leg leading lower", "root_translation_m": [ 0, -0.20634972268940063, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ -0.21643961393810288, 0.0, 0.0, 0.9762960071199334 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.3582379796639021, 0.0, 0.0, 0.9336303068807941 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ -0.3582379796639021, 0.0, 0.0, 0.9336303068807941 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ -0.21643961393810288, 0.0, 0.0, 0.9762960071199334 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ -0.45651069385469945, 0.0, 0.0, 0.8897179251854493 ], "shank_right": [ 0.5623537232863942, 0.0, 0.0, 0.8268967831029032 ], "foot_right": [ -0.12284896370215777, 0.0, 0.0, 0.992425378614083 ], "knee_patella_right": [ 0.29419654730902, 0.0, 0.0, 0.9557449406360734 ] }, "authoring_euler_xyz_degrees": { "thigh_right": [ -54.324354259291596, 0.0, 0.0 ], "shank_right": [ 68.43746037317113, 0.0, 0.0 ], "foot_right": [ -14.113106113879539, 0.0, 0.0 ], "thigh_left": [ 41.98404738035662, 0.0, 0.0 ], "shank_left": [ 5e-324, 0.0, 0.0 ], "foot_left": [ -41.98404738035662, 0.0, 0.0 ], "upper_arm_left": [ -25, 0, 0 ], "upper_arm_right": [ -25, 0, 0 ], "knee_patella_left": [ 0.0, 0.0, 0.0 ], "knee_patella_right": [ 34.21873018658557, 0.0, 0.0 ] } }, { "phase": 1, "phase_label": "Return to standing", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} } ], "roles": [ { "name": "Right front vastus lateralis and medialis", "source_ids": [ "FJ1442", "FJ1443" ], "role": "Engaged role (qualitative; front-leg context)", "source": { "title": "Closed-chain lunge EMG study", "url": "https://pubmed.ncbi.nlm.nih.gov/10774875/" }, "amplitude": null }, { "name": "Right front gluteus maximus", "source_ids": [ "FJ1418" ], "role": "Engaged role (qualitative; front-leg context)", "source": { "title": "Lunge variant muscle-activity study", "url": "https://pubmed.ncbi.nlm.nih.gov/32236133/" }, "amplitude": null } ], "negative_role_ids": [], "scope": "Authored stationary front-leg lunge. Rear-leg balance and load-dependent recruitment are not measured." }, { "id": "quadriceps-stretch-right", "catalogue_id": "quadriceps-stretch", "label": "Quadriceps stretch", "category": "stretch", "variant": "right knee flexed and hip modestly extended in an illustrative standing pose", "unilateral": true, "enabled": true, "side": "right", "cyclic": false, "keyframes": [ { "phase": 0, "phase_label": "Standing", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} }, { "phase": 0.5, "phase_label": "Bend the right knee", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.06104853953485687, 0.0, 0.0, 0.9981347984218669 ], "shank_right": [ 0.4694715627858908, 0.0, 0.0, 0.882947592858927 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.24192189559966773, 0.0, 0.0, 0.9702957262759965 ] }, "authoring_euler_xyz_degrees": { "thigh_right": [ 7.0, 0.0, 0.0 ], "shank_right": [ 56.0, 0.0, 0.0 ], "knee_patella_right": [ 28.0, 0.0, 0.0 ] } }, { "phase": 1, "phase_label": "Passive target position", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.12186934340514748, 0.0, 0.0, 0.992546151641322 ], "shank_right": [ 0.8290375725550417, 0.0, 0.0, 0.5591929034707468 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.4694715627858908, 0.0, 0.0, 0.882947592858927 ] }, "authoring_euler_xyz_degrees": { "thigh_right": [ 14, 0, 0 ], "shank_right": [ 112, 0, 0 ], "knee_patella_right": [ 56.0, 0.0, 0.0 ] } } ], "roles": [ { "name": "Right rectus femoris", "source_ids": [ "FJ1433" ], "role": "Passive stretch target; not contracting activation", "source": { "title": "Rectus femoris position and shear-wave study", "url": "https://pubmed.ncbi.nlm.nih.gov/41741933/" }, "amplitude": null } ], "negative_role_ids": [], "scope": "Illustrative knee-flexion and hip-extension position; no measured rectus femoris length or knee prescription." }, { "id": "hip-flexor-stretch-right", "catalogue_id": "hip-flexor-stretch", "label": "Half-kneeling hip-flexor stretch", "category": "stretch", "variant": "right rear hip in illustrative extension with opposite foot forward", "unilateral": true, "enabled": true, "side": "right", "cyclic": false, "keyframes": [ { "phase": 0, "phase_label": "Upright starting position", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} }, { "phase": 0.5, "phase_label": "Move to half-kneeling", "root_translation_m": [ 0, -0.38571302038155364, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ -0.6087377175464184, 0.0, 0.0, 0.7933715341732251 ], "shank_left": [ 0.46944984923628624, 0.0, 0.0, 0.8829591378155776 ], "foot_left": [ 0.1650423831346264, 0.0, 0.0, 0.98628647550762 ], "knee_patella_left": [ 0.24190996484686447, 0.0, 0.0, 0.9702987008688555 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0911763081123036, 0.0, 0.0, 0.9958347658316666 ], "shank_right": [ 0.6256653203877696, 0.0, 0.0, 0.7800916015853969 ], "foot_right": [ -0.6941851500393197, 0.0, 0.0, 0.7197964833651852 ], "knee_patella_right": [ 0.3315934245537772, 0.0, 0.0, 0.9434223872649506 ] }, "authoring_euler_xyz_degrees": { "thigh_right": [ 10.462565675900143, 0.0, 0.0 ], "shank_right": [ 77.46207375635726, 0.0, 0.0 ], "foot_right": [ -87.9246394322574, 0.0, 0.0 ], "thigh_left": [ -74.99657516753467, 0.0, 0.0 ], "shank_left": [ 55.99718196951421, 0.0, 0.0 ], "foot_left": [ 18.999393198020453, 0.0, 0.0 ], "knee_patella_left": [ 27.998590984757104, 0.0, 0.0 ], "knee_patella_right": [ 38.73103687817863, 0.0, 0.0 ] } }, { "phase": 1, "phase_label": "Passive target position", "root_translation_m": [ 0, -0.4285700226461707, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ -0.66477105795463, 0.0, 0.0, 0.7470471474451141 ], "shank_left": [ 0.5166759767167135, 0.0, 0.0, 0.8561810177081889 ], "foot_left": [ 0.1831830463829055, 0.0, 0.0, 0.9830788226372686 ], "knee_patella_left": [ 0.2681594509725614, 0.0, 0.0, 0.9633745423531257 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.10127397761408267, 0.0, 0.0, 0.9948585735963792 ], "shank_right": [ 0.6824384266878131, 0.0, 0.0, 0.7309430851850659 ], "foot_right": [ -0.7529552333881957, 0.0, 0.0, 0.65807174115998 ], "knee_patella_right": [ 0.36678121190631763, 0.0, 0.0, 0.9303072302161974 ] }, "authoring_euler_xyz_degrees": { "thigh_right": [ 11.62507297322238, 0.0, 0.0 ], "shank_right": [ 86.06897084039694, 0.0, 0.0 ], "foot_right": [ -97.69404381361932, 0.0, 0.0 ], "thigh_left": [ -83.3295279639274, 0.0, 0.0 ], "shank_left": [ 62.21909107723801, 0.0, 0.0 ], "foot_left": [ 21.110436886689392, 0.0, 0.0 ], "knee_patella_left": [ 31.109545538619006, 0.0, 0.0 ], "knee_patella_right": [ 43.03448542019847, 0.0, 0.0 ] } } ], "roles": [ { "name": "Right iliacus and psoas major", "source_ids": [ "FJ1422", "FJ1431" ], "role": "Passive stretch targets; not contracting activation", "source": { "title": "Half-kneeling hip-flexor crossover study", "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC11515218/" }, "amplitude": null } ], "negative_role_ids": [], "scope": "Illustrative half-kneeling extension. Pelvic tilt and individual hip-flexor strain are not measured." }, { "id": "chest-stretch", "catalogue_id": "chest-stretch", "label": "Doorway chest stretch", "category": "stretch", "variant": "illustrative bilateral doorway-arm position; no physical doorway is modelled", "unilateral": false, "enabled": true, "side": "bilateral", "cyclic": false, "keyframes": [ { "phase": 0, "phase_label": "Arms relaxed", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": {} }, { "phase": 0.5, "phase_label": "Open the chest", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.08715574274765817, 0.0, 0.9961946980917455 ], "upper_arm_left": [ 0.09904576054128762, -0.23911761839433449, 0.3696438106143861, 0.8923991008325228 ], "forearm_left": [ 0.3826834323650898, 0.0, 0.0, 0.9238795325112867 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, -0.08715574274765817, 0.0, 0.9961946980917455 ], "upper_arm_right": [ 0.09904576054128762, 0.23911761839433449, -0.3696438106143861, 0.8923991008325228 ], "forearm_right": [ 0.3826834323650898, 0.0, 0.0, 0.9238795325112867 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": { "upper_arm_left": [ 0.0, -30.0, 45.0 ], "upper_arm_right": [ 0.0, 30.0, -45.0 ], "forearm_left": [ 45.0, 0.0, 0.0 ], "forearm_right": [ 45.0, 0.0, 0.0 ], "shoulder_girdle_left": [ 0.0, 10.0, 0.0 ], "shoulder_girdle_right": [ 0.0, -10.0, 0.0 ] } }, { "phase": 1, "phase_label": "Passive target position", "root_translation_m": [ 0, 0, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ 0.0, 0.0, 0.0, 1.0 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.17364817766693033, 0.0, 0.984807753012208 ], "upper_arm_left": [ 0.3535533905932737, -0.35355339059327373, 0.6123724356957945, 0.6123724356957946 ], "forearm_left": [ 0.7071067811865475, 0.0, 0.0, 0.7071067811865476 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, -0.17364817766693033, 0.0, 0.984807753012208 ], "upper_arm_right": [ 0.3535533905932737, 0.35355339059327373, -0.6123724356957945, 0.6123724356957946 ], "forearm_right": [ 0.7071067811865475, 0.0, 0.0, 0.7071067811865476 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": { "upper_arm_left": [ 0, -60, 90 ], "upper_arm_right": [ 0, 60, -90 ], "forearm_left": [ 90, 0, 0 ], "forearm_right": [ 90, 0, 0 ], "shoulder_girdle_left": [ 0, 20, 0 ], "shoulder_girdle_right": [ 0, -20, 0 ] } } ], "roles": [ { "name": "Pectoralis minor, right and left", "source_ids": [ "FJ1456", "FJ1456M" ], "role": "Passive stretch target; not contracting activation", "source": { "title": "Doorway pectoralis-minor study", "url": "https://pubmed.ncbi.nlm.nih.gov/34766072/" }, "amplitude": null } ], "negative_role_ids": [], "scope": "Doorway-inspired goalpost pose without a physical door. Pectoralis minor is a documented passive target, but this animation does not simulate its length change or precise scapular mechanics." }, { "id": "posterior-hip-stretch-left", "catalogue_id": "posterior-hip-stretch", "label": "Posterior-hip figure-four stretch", "category": "stretch", "variant": "left hip flexed and externally rotated in an illustrative supine figure-four setup", "unilateral": true, "enabled": true, "side": "left", "cyclic": false, "keyframes": [ { "phase": 0, "phase_label": "Supine starting position", "root_translation_m": [ 0, -0.65, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ -0.7071067811865475, 0.0, 0.0, 0.7071067811865476 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ 0.0, 0.0, 0.0, 1.0 ], "shank_left": [ 0.0, 0.0, 0.0, 1.0 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ 0.0, 0.0, 0.0, 1.0 ], "shank_right": [ 0.0, 0.0, 0.0, 1.0 ], "foot_right": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_right": [ 0.0, 0.0, 0.0, 1.0 ] }, "authoring_euler_xyz_degrees": { "trunk_pelvis": [ -90, 0, 0 ] } }, { "phase": 0.5, "phase_label": "Fold the left hip", "root_translation_m": [ 0, -0.65, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ -0.7071067811865475, 0.0, 0.0, 0.7071067811865476 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ -0.3470266479726133, 0.1848778500972008, -0.23023095845401018, 0.8901608797906571 ], "shank_left": [ 0.5775434134000076, -0.1695389739944259, 0.0544896846561734, 0.7967000792024915 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.30964531067854567, -0.08952990304510473, -0.0008580688891561477, 0.9466274038677006 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ -0.11177068631567313, 0.0, 0.0, 0.9937340256228139 ], "shank_right": [ 0.2997355764756766, 0.0, 0.0, 0.9540223184993073 ], "foot_right": [ 0.3127605992382853, 0.0, 0.0, 0.9498319891244497 ], "knee_patella_right": [ 0.15162071346074826, 0.0, 0.0, 0.9884387483550277 ] }, "authoring_euler_xyz_degrees": { "trunk_pelvis": [ -90, 0, 0 ], "thigh_left": [ -45.5, 9.750000000000002, -33.099040220784815 ], "shank_left": [ 73.01754899365908, -19.456053521425012, -6.638810923990492 ], "thigh_right": [ -12.834795914195475, 0.0, 0.0 ], "shank_right": [ 34.88344386294626, 0.0, 0.0 ], "foot_right": [ 36.45135205124922, 0.0, 0.0 ], "knee_patella_left": [ 36.50877449682954, -9.728026760712506, -3.319405461995246 ], "knee_patella_right": [ 17.44172193147313, 0.0, 0.0 ] } }, { "phase": 1, "phase_label": "Passive target position", "root_translation_m": [ 0, -0.65, 0 ], "local_rotation_xyzw": { "trunk_pelvis": [ -0.7071067811865475, 0.0, 0.0, 0.7071067811865476 ], "head_neck": [ 0.0, 0.0, 0.0, 1.0 ], "shoulder_girdle_left": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_left": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_left": [ 0.0, 0.0, 0.0, 1.0 ], "hand_left": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_left": [ -0.4674754645249934, 0.34100387870589594, -0.28153978449191847, 0.7654530648726414 ], "shank_left": [ 0.7865056236984805, -0.21464568382335997, 0.1657894796245472, 0.5548423044005281 ], "foot_left": [ 0.0, 0.0, 0.0, 1.0 ], "knee_patella_left": [ 0.46116892055927833, -0.13557994829997233, 0.022277772234672127, 0.8766099504303081 ], "shoulder_girdle_right": [ 0.0, 0.0, 0.0, 1.0 ], "upper_arm_right": [ 0.0, 0.0, 0.0, 1.0 ], "forearm_right": [ 0.0, 0.0, 0.0, 1.0 ], "hand_right": [ 0.0, 0.0, 0.0, 1.0 ], "thigh_right": [ -0.1714634826533186, 0.0, 0.0, 0.9851904760585107 ], "shank_right": [ 0.45139807387951153, 0.0, 0.0, 0.8923226876516517 ], "foot_right": [ 0.4700801840128357, 0.0, 0.0, 0.8826237140471915 ], "knee_patella_right": [ 0.23203158443232288, 0.0, 0.0, 0.9727082521629113 ] }, "authoring_euler_xyz_degrees": { "trunk_pelvis": [ -90.0, 0.0, 0.0 ], "thigh_left": [ -70.0, 15.000000000000002, -50.92160033966894 ], "shank_left": [ 112.33469075947549, -29.932390032961557, -10.21355526767768 ], "thigh_right": [ -19.745839867993038, 0.0, 0.0 ], "shank_right": [ 53.666836712225006, 0.0, 0.0 ], "foot_right": [ 56.079003155768035, 0.0, 0.0 ], "knee_patella_left": [ 56.167345379737746, -14.966195016480778, -5.10677763383884 ], "knee_patella_right": [ 26.833418356112503, 0.0, 0.0 ] } } ], "roles": [ { "name": "Left piriformis", "source_ids": [ "FJ1428M" ], "role": "Passive posterior-hip target; not contracting activation", "source": { "title": "CT-derived piriformis position study", "url": "https://pubmed.ncbi.nlm.nih.gov/24262799/" }, "amplitude": null } ], "negative_role_ids": [], "scope": "Illustrative crossed-ankle figure-four target with the opposite knee bent. Source-pivot contact and outward thigh rotation are authored visual constraints, not measured range or muscle strain. 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"role": "Swing clearance context (qualitative)", "amplitude": null, "source": { "title": "Hamner et al. 2010 and Hamner & Delp 2013, running role context", "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC5507211/" } }, { "name": "Vastus lateralis and medialis", "source_ids": [ "FJ1442", "FJ1442M", "FJ1443", "FJ1443M" ], "role": "Support role (qualitative)", "amplitude": null, "source": { "title": "Hamner et al. 2010 and Hamner & Delp 2013, running role context", "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC5507211/" } }, { "name": "Soleus and gastrocnemius", "source_ids": [ "FJ1437", "FJ1437M", "FJ1394", "FJ1394M", "FJ1397", "FJ1397M" ], "role": "Late-stance propulsion context (qualitative)", "amplitude": null, "source": { "title": "Hamner et al. 2010 and Hamner & Delp 2013, running role context", "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC5507211/" } }, { "name": "Gluteus maximus and medius", "source_ids": [ "FJ1418", "FJ1418M", "FJ1419", "FJ1419M" ], "role": "Hip support role (qualitative)", "amplitude": null, "source": { "title": "Hamner et al. 2010 and Hamner & Delp 2013, running role context", "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC5507211/" } }, { "name": "Biceps femoris long head", "source_ids": [ "FJ1395", "FJ1395M" ], "role": "Leg recovery context (qualitative)", "amplitude": null, "source": { "title": "Hamner et al. 2010 and Hamner & Delp 2013, running role context", "url": "https://pmc.ncbi.nlm.nih.gov/articles/PMC5507211/" } } ], "negative_role_ids": [], "scope": "Authored in-place educational cycle on the same anatomy rig. Phase timing and colors are qualitative, not measured activation, speed, ground reaction force, or a recorded subject." } ], "rest_rule": "All joint local quaternions identity and root translation zero on leaving Movement; original GLB buffers unchanged. Patella is an independent rigid source bone carried halfway through each authored knee bend for visual review.", "limits": "Demonstration angles and coarse source-bone weights are visually reviewed educational reconstruction, not clinical joint centres, individual motion, activation, force or tissue strain.", "rig_correction": "v8 sidecars preserve corrected v10 object mapping and partition overlapping skin influences by original source triangle-edge geodesic; clip keyframes, qualitative roles and phase are unchanged.", "suite_status": "All twelve educational catalogue items authored as deterministic pose candidates; individual filled-surface and independent UAT required before release.", "prior_pilot_sha256": "f96532d996c29cc4d5d89c5652ce073915fa1aec9cebba55f31a833adefe6d12" }